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avocado, fatty fish, healthy skin, nutrition, omega 3, sunflower seed, walnut, zinc -

 Proper nutrition is important for a healthy body, but did you know that it also has a huge impact on your skin? In this two-part series, we will explore some nutritional and powerhouse foods that are sure to keep you skin healthy and craving more. Fatty Fish Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are great sources of omega-3 fatty acids, which are essential for maintaining skin health. Let us explain: Omega-3 fatty acids help keep skin thick, moisturized and improve elasticity. They also help to reduce inflammation and can even make...

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